Vores krop har en begrænset mængde af karbohydrat. Under høj intensitets aktivitet har kroppen nok karbohydrat til ca. 90 minutters aktivitet / træning. Så når du skal performe i mere end 90 minutter skal du som regel tilføre kroppen ekstra energi for at toppe dit karbohydrat niveau for at performe på bedste / højeste mulige niveau. 

Du kan læse længere nede i teksten om, hvordan du tilfører det korrekte niveau karbohydrat til din træning. 

Under høj intesitet aktivitet / træning har din krop brug for karbohydrat / energi for at du undgår at dehydrere, hvilket er den hyppigste årsag til, at mange atleter falder i niveau eller helt må stoppe træning. Når du træner så sveder du og i sveden afvikler du både vand og elektrolytter. Når du så benytter energi drik så erstatter du en stor del af det vand og elektrolytter som du mister under træning. Sammensætningen af energi pulver med kabohydrat og elektrolytter er videnskabeligt produceret med henblik på at du kan opretholde dit niveau gennem høj intensitet træning.

Our bodies have a limited store of carbohydrate; enough to last 90 minutes of strenuous exercise. This means during endurance activities greater than this time you need to top up your carbohydrate stores to stay at your very best and maintain performance.

Undersøgelse af traditionelle sports og energi drikke viser, at du som voksen kan nedbryde 60 gram karbohydrat i timen. Men når du benytter High5's energi drik som er blandet i 2:1 fruktose miks, så kan du optage og nedbryde en betragtelig større mængde karbohydrat - helt op til 90 gram i timen. Det betyder at dit energi niveau rent faktisk kan hæves og medvirke til at forlænge din udholdenhed.

High5's energysource drik er produceret med henblik på, at du kan indtage energien både før og under aktivitet. 

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Our bodies have a limited store of carbohydrate; enough to last 90 minutes of strenuous exercise. This means during endurance activities greater than this time you need to top up your carbohydrate stores to stay at your very best and maintain performance.

See below for different ways to supply your body with the carbohydrates it needs.

During endurance exercise your body needs carbohydrates for energy to help maintain your performance. You may also become dehydrated if you do not replace the water and electrolytes lost through sweat. Energy Drink is a scientifically formulated carbohydrate and electrolyte solution to help you sustain your performance and enhance your hydration during endurance exercise.

Research on traditional sports drinks suggests that you can only consume 60g carbohydrate per hour, however, because Energy Drink is a 2:1 fructose mix, you can consume substantially more carbohydrates – up to 90g per hour in fact. That means you get 50% more energy!

• Consume up to 90g of carbohydrate per hour
• Maintains your endurance performance
• Helps maintain hydration during exercise
• Light tasting and refreshing
• Suitable for vegetarians and vegans

Energy Drink is designed to be taken BEFORE and DURING exercise

Batch Tested Products
As part of our Drugs Free policy, we provide products that have been batch tested. If you require products from a batch that has been tested for substances on the WADA Prohibited List, then please select the “Batch Tested” option in the flavours menu. This will be shipped with a certificate from our accredited lab. Please note that we do not use banned ingredients and have never had a failed test.

Mix the powder contents into 500ml of water and shake well. Drink 150-250ml every 20 minutes during sport.  Consume before and during sport.

The electrolyte level in Energy Drink should be adequate for most race conditions. However, when temperatures are high and you produce more sweat than usual we recommend adding a HIGH5 ZERO Neutral tab to Energy Drink to give you even more of an electrolyte boost.

Servings per 1.0kg Jar: 21 x 500ml
Servings per 2.2kg Jar: 46 x 500ml

Scoop included with Jar. 

ENERGY DRINK TROPICAL

NUTRITIONAL INFO:

INGREDIENTS:

Maltodextrin, Fructose 32%, Food Acids (Citric Acid, Malic Acid), Acidity Regulators (Sodium Citrates, Potassium Citrate), Natural Flavourings, Sodium Chloride.

For Allergens, see ingredients in bold. May contain traces of milk.

ENERGY DRINK CITRUS

NUTRITIONAL INFO:

INGREDIENTS:

Maltodextrin, Fructose 32%, Food Acids (Citric Acid, Malic Acid), Acidity Regulators (Sodium Citrates, Potassium Citrate), Natural Flavourings , Sodium Chloride.

For Allergens, see ingredients in bold. May contain traces of milk.

ENERGY DRINK BERRY

NUTRITIONAL INFO:

INGREDIENTS:

Maltodextrin, Fructose 32%, Food Acids (Citric Acid, Malic Acid), Acidity Regulators (Sodium Citrates, Potassium Citrate), Natural Flavourings, Sodium Chloride.

For Allergens, see ingredients in bold. May contain traces of milk.

ENERGY DRINK ORANGE

NUTRITIONAL INFO:

INGREDIENTS:

Maltodextrin, Fructose 32%, Food Acids (Citric Acid, Malic Acid), Acidity Regulators (Sodium Citrates, Potassium Citrate), Natural Flavourings, Sodium Chloride.

For Allergens, see ingredients in bold. May contain traces of milk.